Food and Nutrition Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads. Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances. Food and Nutrition Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads. Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances. Make sure you get a balanced diet, as often as possible.