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Police your portions
Does your steak take up more than half your plate? Think about cutting your se

Police your portions Does your steak take up more than half your plate? Think about cutting your serving of beef in half. Thats because its best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, says Newgent, so that its harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!).

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