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THE 10-MINUTE SIX-PACK WORKOUT The routine (repeat 3 times) The long-arm crunch 12 reps Rev

THE 10-MINUTE SIX-PACK WORKOUT The routine (repeat 3 times) The long-arm crunch 12 reps Reverse crunch 12 reps Janda sit-up 12 reps The Jacknife 12 reps Extended plank 45 seconds

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