Drink Mint Tea Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use pep..
on :-25-08-2015 02:19:21pm
Eat Avocados For dry skin, incorporate more avocados into your diet. Theyre rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even ..
on :-25-08-2015 02:18:01pm
Go Fish If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests th..
on :-25-08-2015 02:17:06pm
Think positive Exercise releases feel-good chemicals called endorphins, so you’ll feel happier and less stressed after a workout. If you really cant face the gym, just tell yourself youll go for a ..
on :-07-07-2015 05:52:21pm
Enjoy Ginger The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for ..
on :-25-06-2015 01:23:57pm
Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties...
on :-25-06-2015 01:18:58pm
Abs workout..
on :-17-06-2015 03:42:33pm
THE 10-MINUTE SIX-PACK WORKOUT The routine (repeat 3 times) The long-arm crunch 12 reps Reverse crunch 12 reps Janda sit-up 12 reps The Jacknife 12 reps Extended plank 45 seconds..
on :-12-06-2015 04:42:41pm
Use Clod Compress to Heal Sun Burn Give cold compress on the affected areas of the skin to reduce the inflammation and pain. Soak a towel in cold water and squeeze out the extra water. Keep the towel ..